So, it has come to my attention that there is an epidemic of obesity going out there in the world. Well, I say to America, lets shape up!!!
It is very frustrating for their to be so much obesity. It is all in the way we eat and the fact that we don’t exercise enough!!!
So, when you want to eat that next donut — DON’T
When you want to take the elevator to the 3rd floor — DON’T
Even little things can really help us out. Do you know what the complications of obesity are????
- diabetes, corony problems, hyperglycemia, bad self image, loss of energy….. etc
So pretty much, if you want to die earlier, then please – go right ahead and be obese. I do realize that for most, this is not just a choice, but a life-change that needs to happen. I know that you don’t just choose to be obese and choose to not be obese — but that’s where it starts… with the desire.
With a desire we can do almost anything and we can lose weight and be more healthy….
Also, we need to be informed – not necessarily on a consistent basis… but we do need to be reminded or our weight – but not only our weight – but a better indicator of our health – our body fat percentage.
There are several ways you can find this out: the most reliable being to go into a health professional and get it checked with a body caliper. Another way is to get one of those hand-held devices.
My personal favorite is a body fat scale. That way you can check your weight and also your body fat at the same time…. these are not too expensive and also you can keep yourself up to date on your progress. (more convenient and private than the doctor’s office).
There is a great model out at the following web address that I found: http://www.digitalscaledepot.com/bodyfat.html
Thanks – and get in shape!
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