Ever stood on a scale and seen some arbitrary number that could either make you incredibly depressed on extremely happy. Isn’t it funny how a little number can make our day or ruin it?
Sad. Well that is the society that we live in today. But at least now we have one of several digital scales that tells us something useful.
Instead of just telling us this random number associated with our body – it tells our body fat percentage. I like to refer to this as our ‘health’. Well, it really isn’t our health but is an indicator of it.
A body fat scale is a wise scale to get because you might gain a few pounds of muscle – and wouldn’t even know it if you didn’t know your body fat percentage. Gaining weight isn’t necessarily a bad thing.
And just remember – its how you feel that is important. So, instead of just standing and praying on the scale: get a scale that actually means something and enjoy life.
